Kids tennis and Hot Shots, explained

By the Finding Tennis team · Updated 30 October 2026

In Australia most kids learn tennis through Hot Shots, a program that matches the ball, racquet and court to a child's age. Kids start with slower, lower-bouncing balls on smaller courts, then move up through blue, red, orange and green stages towards the full-size game.

The Hot Shots stages

StageTypical agesBallRacquetCourt
Blue3 to 5+Red ball, 25% compression17 to 19 inLarge, flat open space
Red5 to 8+Red ball, 25% compression19 to 23 inSmaller court, lower net
Orange8 to 10+Orange ball, 50% compression23 to 25 inModified court size
Green10+Green ball, 75% compression25 to 27 inModified or full-size court
Source: Tennis Australia. Ages are a guide. Coaches move kids up based on ability, not just birthdays.

Why the smaller balls and courts?

Lower compression balls bounce lower and travel slower, so a small child can rally at a comfortable height instead of chasing balls over their head. Smaller courts and shorter racquets mean more hits, more rallies and more fun. That is what keeps kids coming back.

What to look for in a junior program

  • The right stage. Your child should be playing with the ball and court for their stage.
  • Small groups. More time hitting, less time waiting.
  • Games, not lectures. Young kids learn through play.
  • A pathway. Ask how kids move up, and whether there is match play or competition when they are ready.
  • Holiday programs. A good way to try tennis before committing to a term.

What to bring

A racquet (ask the coach about size), sports clothes, runners or tennis shoes, a hat, sunscreen and water.

Find tennis coaching near you

Venue details last checked 30 Oct 2026.

Quick answers

What age can kids start tennis?

Hot Shots starts from age 3 in the blue stage.

Does my child need their own racquet?

Many programs lend racquets at the start. When you buy one, match the size to the stage.

How long is a Hot Shots session?

Typically 30 to 60 minutes, depending on the program.

Sources

Tennis Australia, Hot Shots: tennis for every age.

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