Tennis for adult beginners

Adult beginners usually start with a small group class or a few private lessons. A first session covers grip, ready position, forehand and backhand basics and a simple serve, with lots of rallying. Most adults are hitting back and forth in their first session, and playing simple games within a few weeks of regular lessons.

Your first lesson

1. Warm up. Easy movement and footwork.
2. Grip and ready position. How to hold the racquet and stand.
3. Forehand and backhand. Short, controlled swings first.
4. A simple serve. Many coaches start beginners with a smaller service motion.
5. Rally games. Keep the ball going with your coach or partner.

How to keep improving

• Book a regular class. Consistency beats intensity.
• Hit between lessons. Practise with a friend, a social hit or a ball machine if your club has one.
• Learn the scoring early so you can play games. See tennis scoring.
• Join a social session. Many clubs run social tennis where you can meet players at your level.

What to bring

Tennis shoes or court shoes with good side support, comfortable clothes, a hat, sunscreen and water. Many coaches lend racquets for the first few sessions.

Coming back after years away?

Start with a lesson or two rather than jumping straight into matches. Equipment has changed, and a coach can sharpen your timing quickly and help you avoid the classic comeback injuries.